How to stop sweating
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How To Stop Sweating – Top 10 Tips
If you have armpit sweat is making you feel self conscious and uncomfortable, then it's time you took a look at how to stop sweating. Keeping your arms by your side and smothering yourself in deodorants isn't the best way forward and there are many natural and inexpensive things that you can do to keep yourself odor free and sweet smelling.
Drink plenty of water – staying hydrated keeps your body temperature down and as a result you will sweat less. It's also good for flushing toxins and waste out of the body. Try to drink at least 8 glasses a day.
Avoid hot baths – whilst hot baths may open and cleanse the pores of the skins, its benefits are far outweighed by the problem of excessive sweating.
Cut down on hot drinks – when it comes to learning how to stop sweating, try avoiding, or cut down on hot drinks, which includes coffee in particular. These will raise your inner body temperature signalling to your sweat glands to produce sweat to cool your body down.
Avoid synthetic fabrics – natural fibers such as cotton and wool are preferable in your choice of clothes since they help the body breathe and prevent excessive perspiration.
Lose weight – reports show that around 90 percent of people who struggle to stop sweating are overweight. Losing weight will make you more mobile and active, positively reducing your body sweat.
Aluminium Chloride – when buying deodorants always choose those with aluminium chloride as their main ingredient, since this product actively blocks the sweat ducts. Maxim is the strongest aluminum chloride product.
Allow enough time for travel – If you have an appointment or need to be somewhere at a certain time, always leave plenty of time to get there. Having to rush raises the stress levels which in turn triggers a bout of sweating. By leaving early your energy levels will be reduced and you can use the extra time to cool off.
Keep a cool head – If you're out in the hot sun for prolonged periods of time, a hat will come in handy to shade your head protecting you from the heat and danger of sunstroke.
Wear loose fitting clothes – clothes that are too tight prevent the air from circulating around the body and can cause excessive sweating. When it's very hot, it's best to leave your collar open and wear loose flowing clothes.
Carry a spare shirt – whatever your situation it pays to be smart and keep a spare shirt in your bag or at the office so you can do a quick change of clothes if armpit sweat become a problem.
If the above tips still don't solve your problem of how to stop sweating then you could be suffering from the medical condition known as hiperhidrosis which could require surgical options such as botox injections to keep sweating under control.